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Difficoltà
Media
Preparazione
50 min
Dosi per
4 persone
Il pesce spada, protagonista di questa ricetta, fa parte dei cosiddetti pesci a grossa taglia come tonno, salmone e palamita. Generalmente questi pesci accumulano più facilmente mercurio rispetto ai più piccoli, tuttavia se consumanti nelle giuste quantità e frequenze si riesce a tenere sotto controllo il rischio di eccessivo accumulo di mercurio e a beneficiare degli importanti nutrienti del pesce, in particolare gli omega-3 che svolgono un importante ruolo nella protezione del sistema circolatorio. Anche la presenza di mandorle e pistacchi contribuisce all’apporto di acidi grassi salutari.
Questo secondo piatto può essere completato con una porzione di alimenti fonte di carboidrati. Ad esempio si può possono sbollentare delle patate ed accompagnarle insieme al piatto, ricordandosi di lasciarle intiepidire così da rendere l’amido, presente al loro interno, più difficile da digerire con conseguente riduzione del loro indice glicemico.