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Difficoltà
Media
Preparazione
1 ora 0 min
Dosi per
8 persone
I principali ingredienti di questa gustosa torta sono le mele verdi e l’uvetta, due frutti che donano al nostro organismo diverse molecole dagli effetti benefici.
La mela, di qualsiasi colore sia, mangiata con la buccia, apporta una buona quota di fibra solubile, principalmente pectina, che, una volta raggiunto lo stomaco, si scioglie e forma una specie di gel che distende le pareti gastriche e crea senso di sazietà. Sia la mela, sia l’uvetta contengono polifenoli. Tra questi spicca la quercetina, una molecola che sembra essere coinvolta nella protezione della salute cardiovascolare.
Una fetta di questa torta può essere consumata a colazione, accompagnata con uno yogurt bianco naturale e la bevanda calda preferita, non zuccherata. Da ricordare che si tratta comunque di un dolce e, come tale, va consumato occasionalmente.