')}.amp-carousel-button-prev{background-image:url('data:image/svg+xml;charset=utf-8,')}.ampstart-dropdown{min-width:200px}.ampstart-dropdown.absolute{z-index:100}.ampstart-dropdown.absolute > section,.ampstart-dropdown.absolute > section > header{height:100%}.ampstart-dropdown > section > header{background-color:#000;border:0;color:#fff}.ampstart-dropdown > section > header:after{display:inline-block;content:"+";padding:0 0 0 1.5rem;color:#003f93}.ampstart-dropdown > [expanded] > header:after{content:"–"}.absolute .ampstart-dropdown-items{z-index:200}.ampstart-dropdown-item{background-color:#000;color:#003f93;opacity:.9}.ampstart-dropdown-item:active,.ampstart-dropdown-item:hover{opacity:1}.ampstart-footer{background-color:#fff;color:#000;padding-top:5rem;padding-bottom:5rem}.ampstart-footer .ampstart-icon{fill:#000}.ampstart-footer .ampstart-social-follow li:last-child{margin-right:0}.ampstart-image-fullpage-hero{color:#fff}.ampstart-fullpage-hero-heading-text,.ampstart-image-fullpage-hero .ampstart-image-credit{-webkit-box-decoration-break:clone;box-decoration-break:clone;background:#000;padding:0 1rem .2rem}.ampstart-image-fullpage-hero > amp-img{max-height:calc(100vh - 3.5rem)}.ampstart-image-fullpage-hero > amp-img img{-o-object-fit:cover;object-fit:cover}.ampstart-fullpage-hero-heading{line-height:3.5rem}.ampstart-fullpage-hero-cta{background:transparent}.ampstart-readmore{background:linear-gradient(0deg,rgba(0,0,0,.65) 0,transparent);color:#fff;margin-top:5rem;padding-bottom:3.5rem}.ampstart-readmore:after{display:block;content:"⌄";font-size:2rem}.ampstart-readmore-text{background:#000}@media (min-width:52.06rem){.ampstart-image-fullpage-hero > amp-img{height:60vh}}.ampstart-image-heading{color:#fff;background:linear-gradient(0deg,rgba(0,0,0,.65) 0,transparent)}.ampstart-image-heading > *{margin:0}amp-carousel .ampstart-image-with-heading{margin-bottom:0}.ampstart-image-with-caption figcaption{color:#4f4f4f;line-height:1.125rem}amp-carousel .ampstart-image-with-caption{margin-bottom:0}.ampstart-input{max-width:100%;width:300px;min-width:100px;font-size:1rem;line-height:1.5rem}.ampstart-input [disabled],.ampstart-input [disabled] + label{opacity:.5}.ampstart-input [disabled]:focus{outline:0}.ampstart-input > input,.ampstart-input > select,.ampstart-input > textarea{width:100%;margin-top:1rem;line-height:1.5rem;border:0;border-radius:0;border-bottom:1px solid #4a4a4a;background:none;color:#4a4a4a;outline:0}.ampstart-input > label{color:#003f93;pointer-events:none;text-align:left;font-size:.875rem;line-height:1rem;opacity:0;animation:.2s;animation-timing-function:cubic-bezier(.4,0,.2,1);animation-fill-mode:forwards}.ampstart-input > input:focus,.ampstart-input > select:focus,.ampstart-input > textarea:focus{outline:0}.ampstart-input > input:focus:-ms-input-placeholder,.ampstart-input > select:focus:-ms-input-placeholder,.ampstart-input > textarea:focus:-ms-input-placeholder{color:transparent}.ampstart-input > input:focus::placeholder,.ampstart-input > select:focus::placeholder,.ampstart-input > textarea:focus::placeholder{color:transparent}.ampstart-input > input:not(:placeholder-shown):not([disabled]) + label,.ampstart-input > select:not(:placeholder-shown):not([disabled]) + label,.ampstart-input > textarea:not(:placeholder-shown):not([disabled]) + label{opacity:1}.ampstart-input > input:focus + label,.ampstart-input > select:focus + label,.ampstart-input > textarea:focus + label{animation-name:a}@keyframes a{to{opacity:1}}.ampstart-input > label:after{content:"";height:2px;position:absolute;bottom:0;left:45%;background:#003f93;transition:.2s;transition-timing-function:cubic-bezier(.4,0,.2,1);visibility:hidden;width:10px}.ampstart-input > input:focus + label:after,.ampstart-input > select:focus + label:after,.ampstart-input > textarea:focus + label:after{left:0;width:100%;visibility:visible}.ampstart-input > input[type=search]{-webkit-appearance:none;-moz-appearance:none;appearance:none}.ampstart-input > input[type=range]{border-bottom:0}.ampstart-input > input[type=range] + label:after{display:none}.ampstart-input > select{-webkit-appearance:none;-moz-appearance:none;appearance:none}.ampstart-input > select + label:before{content:"⌄";line-height:1.5rem;position:absolute;right:5px;zoom:2;top:0;bottom:0;color:#003f93}.ampstart-input-chk,.ampstart-input-radio{width:auto;color:#4a4a4a}.ampstart-input input[type=checkbox],.ampstart-input input[type=radio]{margin-top:0;-webkit-appearance:none;-moz-appearance:none;appearance:none;width:20px;height:20px;border:1px solid #003f93;vertical-align:middle;margin-right:.5rem;text-align:center}.ampstart-input input[type=radio]{border-radius:20px}.ampstart-input input[type=checkbox]:not([disabled]) + label,.ampstart-input input[type=radio]:not([disabled]) + label{pointer-events:auto;animation:none;vertical-align:middle;opacity:1;cursor:pointer}.ampstart-input input[type=checkbox] + label:after,.ampstart-input input[type=radio] + label:after{display:none}.ampstart-input input[type=checkbox]:after,.ampstart-input input[type=radio]:after{position:absolute;top:0;left:0;bottom:0;right:0;content:" ";line-height:1.4rem;vertical-align:middle;text-align:center;background-color:#fff}.ampstart-input input[type=checkbox]:checked:after{background-color:#003f93;color:#fff;content:"✓"}.ampstart-input input[type=radio]:checked{background-color:#fff}.ampstart-input input[type=radio]:after{top:3px;bottom:3px;left:3px;right:3px;border-radius:12px}.ampstart-input input[type=radio]:checked:after{content:"";font-size:3rem;background-color:#003f93}.ampstart-input > label,_:-ms-lang(x){opacity:1}.ampstart-input > input:-ms-input-placeholder,_:-ms-lang(x){color:transparent}.ampstart-input > input::placeholder,_:-ms-lang(x){color:transparent}.ampstart-input > input::-ms-input-placeholder,_:-ms-lang(x){color:transparent}.ampstart-input > select::-ms-expand{display:none}.ampstart-headerbar{background-color:#fff;color:#000;z-index:999;box-shadow:0 0 5px 2px rgba(0,0,0,.1)}.ampstart-headerbar +:not(amp-sidebar),.ampstart-headerbar + amp-sidebar + *{margin-top:3.5rem}.ampstart-headerbar-nav .ampstart-nav-item{padding:0 1rem;background:transparent;opacity:.8}.ampstart-headerbar-nav{line-height:3.5rem}.ampstart-nav-item:active,.ampstart-nav-item:focus,.ampstart-nav-item:hover{opacity:1}.ampstart-navbar-trigger:focus{outline:none}.ampstart-nav a,.ampstart-navbar-trigger,.ampstart-sidebar-faq a{cursor:pointer;text-decoration:none}.ampstart-nav .ampstart-label{color:inherit}.ampstart-navbar-trigger{line-height:3.5rem;font-size:2rem}.ampstart-headerbar-nav{-ms-flex:1;flex:1}.ampstart-nav-search{-ms-flex-positive:0.5;flex-grow:0.5}.ampstart-headerbar .ampstart-nav-search:active,.ampstart-headerbar .ampstart-nav-search:focus,.ampstart-headerbar .ampstart-nav-search:hover{box-shadow:none}.ampstart-nav-search > input{border:none;border-radius:3px;line-height:normal}.ampstart-nav-dropdown{min-width:200px}.ampstart-nav-dropdown amp-accordion header{background-color:#fff;border:none}.ampstart-nav-dropdown amp-accordion ul{background-color:#fff}.ampstart-nav-dropdown .ampstart-dropdown-item,.ampstart-nav-dropdown .ampstart-dropdown > section > header{background-color:#fff;color:#000}.ampstart-nav-dropdown .ampstart-dropdown-item{color:#003f93}.ampstart-sidebar{background-color:#fff;color:#000;min-width:300px;width:300px}.ampstart-sidebar .ampstart-icon{fill:#003f93}.ampstart-sidebar-header{line-height:3.5rem;min-height:3.5rem}.ampstart-sidebar .ampstart-dropdown-item,.ampstart-sidebar .ampstart-dropdown header,.ampstart-sidebar .ampstart-faq-item,.ampstart-sidebar .ampstart-nav-item,.ampstart-sidebar .ampstart-social-follow{margin:0 0 2rem}.ampstart-sidebar .ampstart-nav-dropdown{margin:0}.ampstart-sidebar .ampstart-navbar-trigger{line-height:inherit}.ampstart-navbar-trigger svg{pointer-events:none}.ampstart-related-article-section{border-color:#4a4a4a}.ampstart-related-article-section .ampstart-heading{color:#4a4a4a;font-weight:400}.ampstart-related-article-readmore{color:#000;letter-spacing:0}.ampstart-related-section-items > li{border-bottom:1px solid #4a4a4a}.ampstart-related-section-items > li:last-child{border:none}.ampstart-related-section-items .ampstart-image-with-caption{display:-ms-flexbox;display:flex;-ms-flex-wrap:wrap;flex-wrap:wrap;-ms-flex-align:center;align-items:center;margin-bottom:0}.ampstart-related-section-items .ampstart-image-with-caption > amp-img,.ampstart-related-section-items .ampstart-image-with-caption > figcaption{-ms-flex:1;flex:1}.ampstart-related-section-items .ampstart-image-with-caption > figcaption{padding-left:1rem}@media (min-width:40.06rem){.ampstart-related-section-items > li{border:none}.ampstart-related-section-items .ampstart-image-with-caption > figcaption{padding:1rem 0}.ampstart-related-section-items .ampstart-image-with-caption > amp-img,.ampstart-related-section-items .ampstart-image-with-caption > figcaption{-ms-flex-preferred-size:100%;flex-basis:100%}}.ampstart-social-box{display:-ms-flexbox;display:flex}.ampstart-social-box > amp-social-share{background-color:#000}.ampstart-icon{fill:#003f93}.ampstart-input{width:100%}main .ampstart-social-follow{margin-left:auto;margin-right:auto;width:315px}main .ampstart-social-follow li{transform:scale(1.8)}h1 + .ampstart-byline time{font-size:1.5rem;font-weight:400}body .recipeattributes-list{list-style:none;width:100%;padding:0;margin-bottom:20px;margin-top:0}ul.recipeattributes-list > li{border-top:1px solid #E6EAEA;padding:8px 60px 8px 10px;text-align:right;color:#9aa59d}ul.recipeattributes-list > li.recipeattr_0{background:url(/Content/Images/recipeattributes/ra_0.png) no-repeat right 8px center}ul.recipeattributes-list > li.recipeattr_1{background:url(/Content/Images/recipeattributes/ra_1.png) no-repeat right 8px center}ul.recipeattributes-list > li.recipeattr_2{background:url(/Content/Images/recipeattributes/ra_2.png) no-repeat right 8px center}ul.recipeattributes-list > li.recipeattr_3{background:url(/Content/Images/recipeattributes/ra_3.png) no-repeat right 8px center}body .box-ingredients{margin-top:40px}body .box-ingredients .print{margin-top:10px;line-height:110%}body .box-ingredients .print .icon{font-size:30px;margin-top:5px;margin-left:5px}body .box-ingredients h3{font-weight:700;font-size:30px;color:#d75a3c;position:relative;z-index:2;display:inline-block;line-height:100%;margin:0 0 0 40px;background:#ffffff;padding:0 10px}body .box-ingredients .ingredients{position:relative;margin-top:-6px;border:2px solid #E6EAEA;border-bottom:none;padding:20px}body .box-ingredients .hint{padding:10px;color:#fff;font-size:16px;min-height:80px;background:center #e20052}body .box-ingredients .hint p{margin:10px 0 0 0}body .preparation{margin-top:30px}body .preparation ol{counter-reset:item;list-style:none;margin:20px 0}body .preparation ol li{position:relative;padding-top:6px;margin-bottom:20px}body .preparation ol li:before{position:absolute;top:3px;right:100%;width:40px;text-align:center;display:inline-block;content:counter(item) ".";counter-increment:item;color:#d75a3c;font-weight:700;font-size:20px}body ul.result-list{list-style:none;margin:20px 0;padding:0}body ul.result-list.tile > li.tile-box{padding-bottom:10px;color:#d75a3c}body ul.result-list.tile > li.tile-box > .padder{position:relative;border:1px solid #EBF0D9;overflow:hidden}body ul.result-list.tile > li.tile-box > .padder h4{font-weight:700;margin:0;padding:10px}body ul.result-list.tile > li.tile-box a{position:absolute;top:0;left:0;width:100%;height:100%;z-index:3}
Difficoltà
Bassa
Preparazione
20 min
Dosi per
2 persone
Ecco una ricetta che ci porta subito negli chalet di mare e ci permette di realizzare un piatto unico, in modo semplice e veloce. Le vongole, protagoniste di questo piatto, sono ricche di ferro. Una sola porzione (150 grammi) copre il fabbisogno giornaliero di questo prezioso minerale, sia per la popolazione maschile che femminile. Il pesce può far parte di una sana alimentazione e andrebbe consumato almeno 3 volte a settimana, prediligendo quello azzurro. Gli spaghetti, da sempre considerati l’abbinamento perfetto alle vongole, favoriscono un innalzamento più lento dei livelli di glicemia, ancor più se integrali, rispetto agli altri formati di pasta. Chi deve seguire una dieta senza glutine, potrà comunque realizzare questo piatto sostituendo gli spaghetti, ad esempio, con del riso.
Per completare il pasto, secondo la regola del piatto sano, servono ancora le porzioni di frutta e verdura. Questa può essere inserita o come condimento della pasta, ad esempio aggiungendo delle zucchine o dei broccoli, oppure abbinando un’insalata, come contorno. Concluderà il pasto un frutto fresco di stagione.