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Difficoltà
Bassa
Preparazione
45 min
Dosi per
8 persone
L’utilizzo dei funghi in questa ricetta è decisamente smart! I funghi sono ricchi di acido glutammico, un aminoacido il cui sale sodico viene largamente utilizzato come additivo per aromatizzare le preparazioni alimentari come esaltatore di sapidità. I funghi sono quindi perfetti per aumentare la sapidità di un piatto senza aggiungere sale, o aggiungendolo con moderazione, alla preparazione. I funghi poi sono l’unica fonte vegetale di vitamina D, il quantitativo non è eccezionale ma sicuramente non trascurabile.
Questa ricetta rappresenta un’ottima idea per favorire il consumo di legumi! Il paté può essere utilizzato come antipasto nelle occasioni speciali oppure come condimento di un primo piatto rivedendo eventualmente la consistenza ed il quantitativo di legumi da utilizzare per ottenere un piatto unico.