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Difficoltà
Media
Preparazione
1 ora 15 min
Dosi per
2 persone
Grazie al riso rosso, ai pomodori e alle melanzane questa ricetta si colora di rosso e viola. La caratteristica principale del colore rosso–viola è l’alto contenuto di polifenoli antocianidinici, responsabili dell’intensità della colorazione e molecole di lunga vita estremamente benefiche anche per il nostro cuore. Insieme alle antocianine con questa ricetta beneficiamo anche dell’acido clorogenico, fitocomposto di spicco delle melanzane.
Questa ricetta risulta buona da consumare anche il giorno successivo alla preparazione, quindi può essere preparata in anticipo. Sarà sufficiente abbinare un secondo piatto a scelta caldo o freddo come ad esempio una porzione di sgombro in olio extravergine di oliva per completare il pasto (l’unica accortezza nel caso di aggiunta di sgombro o tonno in scatola sarà non eccedere nella frequenza di consumo e tenerla come opzione non più di una volta a settimana a causa della presenza di sale). Ottimo anche l’abbinamento con una porzione di ricotta fresca che contribuisce a contenere la quota di grassi del pasto e a rendere questa ricetta gustosa e salutare.