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Difficoltà
Alta
Preparazione
1 ora 45 min
Dosi per
4 persone
Questa ricetta presenta l’unione di cereali e legumi, in veste meno usuale, che permette di creare un piatto completo di tutti gli aminoacidi essenziali, i mattoni delle proteine che l’organismo non è in grado di produrre. Si sa che i legumi, categoria a cui appartengono i ceci e le fave, sono carenti di alcuni aminoacidi contenuti, invece, nella frazione proteica dei cereali e viceversa. Inoltre l’uso di olio aromatizzato al limone e di erbe aromatiche consente di limitare l’uso di sale, mantenendo comunque saporito il piatto.
Questo piatto rappresenta un ottimo esempio di piatto unico, basterà completarlo con un frutto di stagione. Per rendere la ricetta adatta anche ai celiaci, si può sostituire la farina di grano duro con una non contenente glutine, ad esempio di riso o una farina appositamente formulata.