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Difficoltà
Media
Preparazione
1 ora 30 min
Dosi per
4 persone
In questa ricetta per la preparazione degli gnocchi troviamo, in alternativa alle classiche patate, le carote, ortaggi ricchi di betacarotene, un prezioso carotenoide responsabile del colore arancione. Con la cottura e la presenza di olio extravergine di oliva se ne aumenta la biodisponibilità e l’assorbimento. Il consumo di carote, un tempo sconsigliato a causa dell’elevato indice glicemico, è stato sdoganato grazie alla considerazione che la quantità di zuccheri per 100 grammi è esigua (carico glicemico). Esistono anche le carote viola che apportano antocianine e flavonoidi e le carote gialle che apportano più luteina.
Questi gnocchi rappresentano un ricco primo piatto da accompagnare ad esempio ad una frittata di verdure o ad una porzione di ricotta e un contorno di verdure a piacere. Per la preparazione degli gnocchi, in alternativa alle carote, è possibile variare utilizzando la zucca, cotta in forno. Basterà seguire lo stesso procedimento per ottenere un piatto con proprietà nutrizionali simili ma con un gusto diverso.