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Difficoltà
Media
Preparazione
1 ora 0 min
Dosi per
4 persone
La carne bianca è senza dubbio un’ottima fonte di proteine e presenta un contenuto lipidico inferiore rispetto ad alcuni tagli di carne rossa. Non ci sono forti evidenze scientifiche né positive, tantomeno negative, sul consumo di carni bianche ed il rischio di patologie. La porzione consigliata è di 100 g, fino a 3 volte a settimana, per dare maggiore preferenza a quelle fonti proteiche per cui ci sono interessanti evidenze di effetti positivi sulla salute, come i legumi ed il pesce.
Aggiungere della frutta disidratata alle preparazioni è una buona idea sia per arricchire i piatti, come nell’arrosto proposto, sia per accaparrarsi una bella quantità di sali minerali e antocianine, nel caso delle prugne secche.